Download ~ Keto Chicken Recipes " by Sallie Stone ~ eBook PDF Kindle ePub Free
eBook details
- Title: Keto Chicken Recipes
- Author : Sallie Stone
- Release Date : January 18, 2020
- Genre: Special Diet,Books,Cookbooks, Food & Wine,
- Pages : * pages
- Size : 147 KB
Description
This cookbook contains delicious keto chicken recipes. It also has a chapter on keto diet hacks to simplify your life.
Here is a sample recipe from the cookbook:
KETO CHICKEN BURGERS
Prep/cooking time: 40 minutes
Serving yield: 4
INGREDIENTS
Chicken patties
1. Twenty oz. of ground chicken.
2. 1 egg.
3. A half grated or finely chopped yellow onion.
4. One teaspoon of kosher or ground sea salt as desired.
5. A half teaspoon of ground black pepper to taste.
6. One teaspoon of dried thyme or crushed coriander seed as desired.
7. Two oz. of butter, for frying.
Fried cabbage
1. One and a half lbs. of green cabbage.
2. Three oz. of butter.
3. One teaspoon of salt.
4. A half teaspoon of ground black pepper.
Whipped tomato butter
1. Four oz. of butter.
2. One tablespoon of tomato paste.
3. One teaspoon of red wine vinegar which is optional.
4. Sea salt and pepper to taste.
INSTRUCTIONS
1. Preheat the oven to two hundred and twenty degrees F then using a large mixing bowl, add in
all the ingredients for the patties then mix properly to combine. Make six to eight patties out of
the mixture then set aside.
2. Place a non-stick skillet over medium heat then add in the butter. Once the butter melts, ad in
the patties in batches and fry for a few minutes until it becomes golden brown and fully cooked.
Place the cooked patties in the oven to keep warm.
3. Use a sharp knife to shred the cabbage then set aside. Place a non-stick skillet over medium heat
then add in the butter. Once the butter melts, add in the cabbage then fry for a few minutes
until it becomes brown on the edges. Don't forget to stir occasionally. Towards the end of the
cooking, season the cabbage with salt and pepper to taste then decrease the heat towards the
end.
4. Using a small mixing bowl, add in all the ingredients for the tomato butter then mix properly
using an electric hand mixer. Place the chicken patties and fried cabbage on a clean serving
plate then add the tomato butter on top and serve.
NUTRITIONAL CONTENTS
Calories 743, Net carbohydrates: 4 % (8 g), Fiber: 5 g, Fat: 79 % (65 g), and Protein: 17 % (31 g)